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The Challenge – Being Assertive

February 23, 2010

The Challenge:

This challenge is a request from a member of The Mindset Game.  Assertive people are those that have the self-esteem to communicate their ideals with confidence. Issues caused by not being assertive most commonly arise at work but can also be an issue with family or friends. For this challenge, define one of your ideals that you feel strongly about. If someone is infringing on this ideal, find the courage to express your feelings without losing your temper.

This task is worth 50-points on your scorecards.

Thought Provoking Questions:

Did you find it difficult to maintain your composure?

Did you think through your wording before delivering them to others?

The Lesson:

When you find yourself being infringed upon it can be difficult because most people would rather sacrifice their own feelings than create a potential conflict. This can even mean you tolerant certain levels of cruelty rather than sticking up for yourself. The ultimate result of this continued stifling of emotion is usually a loss of temper. That is why it is important to address these concerns early and in an assertive manner.

So what is an assertive manner? It is standing up for your rights without going on the attack. It clearly informs others where you stand on an issue and it means communicating in a style that is not passive or aggressive but somewhat in the middle. The only way to know you are being assertive is based on how others respond. If they respond favorably to your request, it is likely a sign that you have succeeded. Keep in mind that it will take time to find your style of assertiveness, and often times it changes slightly depending on the recipient.

“The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.” – Sharon Anthony Bower

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The Challenge – Creating a Physical Fitness Plan

February 14, 2010

The Challenge:

Keeping a fast paced life can be very taxing on your body. By design, this website has focused on challenges for your mind but it is equally important to develop a plan to remain physically fit. Eating right, exercising, meditation, etc. should all be a part of that plan.  For this challenge, create your physical fitness plan.

This task is worth 25-points on your scorecards.

Thought Provoking Questions:

How are you going to keep yourself committed to the plan?

What hurdles will you have to overcome to implement your plan?

The Lesson:

The toughest part of a physical fitness plan is remaining committed to it. If you have not done anything physically for a long time, it will take several weeks to feel the difference in your level of energy. In those first few weeks, you will have to consciously push yourself to implement your plan. You’ll have to fight the urge to relax versus exercise or eat a cheeseburger versus a salad.  Stick to it and you won’t regret it.

What you’ll soon find is that you will have greater energy throughout your day, you’ll sleep better through the night and the pace in which you accomplish your goals will be faster. That being said, if you are already very busy, you will have to find the time to implement your plan. This could mean getting up early, getting a babysitter or changing where you eat and grocery shop. For more details on what should be in your plan, check out this article by lifeMOJO. The most important thing is to have fun finding ways to get fit.

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” Alan Thicke

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Recent Discussion

  • Farouk: i like those links :) thanks for sharing them :)
  • Roseanna Leaton: To make a list of your attributes/things whch you are happy with about yourself is the key. Focus on...
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  • karena: Happy Birthday Mindset! I’d like to thank you for an inspiring year filled with good and useful ways...
  • ynairb21: This is a great challenge! Just starting this mindset game and hoping it will have some impact on my life....

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